It has been awhile, yes I am alive and doing well. Today however I am a little out of balance. I arrived at the YMCA and found it to be closed due to an electrical problem. The lights are all out and they are allowing nobody inside. So, what the heck do I do for exercise?
Well, what I have been doing is trying to get back on track. The entire month of July was spent at roughly the same weight. I reached the 75 lb of weight loss and proceeded to gain back 5-8, the loose 5-8 then gain etc. I changed the amount of carbs I was eating from 20 or less a day to about 30-40 a day. This would be great for maintaining, even loosing really slowly, but not for weight loss at the rate I was at.
So I am back on full blown Atkins Induction, and I have lost 10 lbs in a week, back to the 75 lb mark and heading to 80.
Posted by Muckhead at August 13, 2004 09:34 AMHows your exercise while on atkins? Are you relying on diet for weight loss completely now or are you still hitting the gym with the bike nazi still?
Posted by: Arcterex at August 13, 2004 10:08 AMI have continued to workout about 3 hrs a day. I am on the advanced upper body lower body thing where I do upper one day lower the next. I workout 6 days a week with one day rest (Sunday), therefore doing 3 upper and 3 lower body workouts. I will be starting an even more advanced program next week, so the workouts have not changed. If anything I probably built up some muscle last month. I will be posting the results from the visit to the trainer Monday/Tuesday as I will be getting measured and weighed.
Posted by: Muckhead at August 13, 2004 10:27 AM